Further frustrating delays
Light winds over night have delayed arrival of TEAM LEGATO by 12hrs and skipper Tony Bullimore does not expect to reach Las Palmas until dusk today...
News Reports Thursday 5th April
Paul Larson, TEAM LEGATO's Australian watch leader, provides a second diary entry on life onboard close to the one place on earth that remains the greatest distance from land in all directions. - Sans Terre - Without Land
Behind every champion there is a great racquet. Same also goes for other racquet/paddle sports like pickleball, and you can check this site for the best pickleball paddle reviews. Whether you are a beginner looking to improve your game or a life-long player aiming to win, here are 6 of the most popular racquets that may be right for you.
Just Starting Out
When a player is at the beginner level, it is important to have a racquet that balances both strength and speed. The best racquets for beginners are those with larger frames that increase spin. Here are two examples of great beginner racquets.
Prince Ozone One
Designed for beginners, the Ozone One helps slower players find increased court depth and power. The 118 inch head forgives off-center hits by adding spin to serves and ground-strokes.
Wilson n2 ncode
With a fanned string pattern on the 121 inch head, the ncode increases topspin on every stroke. The extended length of the racquet gives excellent leverage on ground-strokes and is ideal for any beginning singles or doubles player.
Once a player has reached the intermediate level, it is important to invest in a racquet that is specific to the individual’s style. Having a racquet that compliments a player’s strength and power they bring to the court, will improve their ability to hit returns with increased precision. Here are two examples of great intermediate level racquets.
Babolat AeroPro Drive Cortex
First pick of Rafael Nadal, the Aeropro is perfect for any baseline player. It is especially geared toward those with already aggressive games, looking to add power.
Dunlop Maxply McEnroe
Based on the playing style of tennis legend John McEnroe, the Maxply brings less power than the Aeropro, but more precision. Especially designed to improve mid-court ground-strokes and volleys, this racquet is for the lighter player looking to add control to their game.
Once a player has reached the advanced level, they are both aggressive and ready to return with ultra precision and control. Here are two great racquets that compliment extreme power, extreme precision, and extreme strength.
Babolat Pure Drive Roddick Plus
Named after the world’s fastest serve, the Roddick Plus is designed for heavy hitting players wishing to emulate the serve style of Andy Roddick. The ultra heavy frame will add power and spin to every serve as well as ground-strokes.
Yonex RQ iS 1
Powered with an extra long grip, the RQ is the ideal racquet for a player with low ground strokes looking to hit line-hugging winners. It is the racquet of choice for Lleyton Hewitt and Ana Ivanovic.
Everyday on the news it seems like there’s some type of scam to look out for. Sometimes, it’s some sort of new scam, that involves emerging technologies, but most of the time it’s just some scam that happens all the time, all over the world. There are lots of businesses out there that rely on honesty from the businesses side to make sure everything goes smoothly. Most of these businesses that have a high importance on honesty are mainly services like car repair, house repair, and even boat repair. As a customer you often depend on these professionals to be truthful, and not take advantage of you because they know you might be vulnerable.
Car dealership and car repair shops are notorious for these types of scams. It’s hard for most people to combat these problems because not everyone is a car expert, so it’s hard to cut through the noise and know who is telling the truth. Many places will claim that you have more problems than you actually do, in the hopes that you will go with it and pay for them to fix the additional problems. Some businesses will even say they will fix the problem, but then do a half-ass job or not even do the job at all. This is believable too because these businesses rely on customers having problems with their car, and if you completely fix the car then they probably won’t be a customer again for a while, but if they keep having a problem then…well you see where I’m going.
The last form of scam, which is possibly the worst, is when they give you an estimate and when you come back to pick up your vehicle they raise the price, just like what happened with Danny DeMichele. They usually say there was some unforeseen cost, like having to special order a part, or spend a bunch of extra hours of “labor” to do something specifically. Whatever the reason may be, the problem is that they already have your car in the shop, and possibly taken apart. They basically have your car hostage, and all of a sudden you need to quickly figure out what is the core problem. Is the car really messed up or am I being scammed?
For those that are looking for a 1-line review of this unit I’ll leave this for you:
It’s a wonderful blender for a home kitchen – it’s no Vitamix, but that is to be expected.
Now, on to our actual thoughts about the food processor.
To start with, just like anyone else that would be reading this, I did heavy research before making my purchase. To be fair, I had actually ordered a different one at first, but then returned it because when I opened the box, I could tell that the blender had been washed and repackaged. Needless to say I sent it back and ended up ordering the Oster Pro. I strongly urge everyone to do their own research about machines like these because the market is so packed with different models that sometimes it takes a while to cut through the noise and see which is best for your situation.
The downside is that there wasn’t a whole lot of information online about this Oster blender. What I was forced to do instead was break the blender down part by part, and compare the parts to the other mainstream blenders like the Vitamix and Ninja.
When you get to the real details of the higher-end blenders you’ll notice that the main features that you would want for home is: having an all metal drive, reverse action, high power, and has either a glass or stainless steel pitcher – no plastic. If you take a look at older model Vitamix units that are still common in restaurants, they mainly have a wattage of 850. This Oster Pro is actually a little higher, at 900, and if restaurants can deal with 850 then it should be good enough for at-home use.
The best part is you can easily order this unit online for around $130 dollars, which is a steal when compared to the Vitamix. If you’re looking for a unit that will fit under a lower budget then I would consult a guide like http://bestbudgetfoodprocessor.com/ because you will need help weighing the pros and cons of the different processors since they might have different features.
If you’ve spent any amount of time in a hospital or a nursing home, then you’ve probably noticed that not only are the nurses outfit quite different, but even their shoes are much different that usual. Clogs are by far the most popular footwear of choice when it comes to the nursing community, and it’s no wonder because clogs provide a higher level of support that minimizes feet, ankle, knee, and back pain. Nurses spend extended periods of time on their feet with very minimal rest so functionality takes a much bigger precedence over aesthetics.
As a nurse, it’s not uncommon to spend the majority of a 10 or 12 hour shift on their feet. Most clogs worn by nurses are designed with their specific job in mind. The lack of laces helps with tension and pressure that may be caused by uneven lacing jobs. A nice pair of clogs also have special non-slip purposes since hospital floors and the like can sometimes be quite slippery when they are dirty or clean.
Clogs also feature many thing that make the long shifts more manageable than before. Ankle support and great flexibility significantly helps with long-term comfort. With the way the body works, if these areas aren’t taken care of, then it will ultimately lead to knee problems, and then dreaded back problems. Many nurses that are facing lower back pains should first look at the comfort of their feet before making any other adjustments in their routine.
Luckily, shopping online for these shoes is actually quite easy. You can look up guides like Best Shoes for Male Nurses 2017 and will have all the best choices right in front of you.
Most people often overlook the different activities that you can participate in that can not only help you get in shape, but are really quite fun and different, which might make it easier to build a healthy routine for the long-run. Below are a couple ideas of how to get some light and fun exercise on a trampoline. P.S. If you don’t have a trampoline yet then you can learn about the best trampolines in 2017 on many different websites.
To start off with, we’ll go over some mini workouts, which you could consider just warm-up routines:
After you’ve had a go with the pre-workout routines, it’s time to take it up a notch and get your heart pumping:
In a later post we will get into more vigorous workouts to do on the trampoline, but for now let’s get antiquated with the whole exercising while bouncing thing before we move on.
I’ve had this airfryer for nearly a month now, and I think that’s ample time and enough usage to be able to give some in depth remarks about this unit. I will admit this is my first air fryer, so I will not really compare it to other models when it comes to performance.
To start, I got around to choosing this particular model after reading a buying guide where I read air fryer reviews. This Philips air fryer definitely is a bit more expensive than the others out there, but I’m not in the market for a machine that I will have to replace in a year or two. I also didn’t want to get one that was lacking certain features that all the other ones have.
I mainly used this unit to cook frozen goods like french fries and other small frozen foods. It definitely did the job well, and dare I say it was better than traditional frying, and leaps and bounds above using a conventional oven.
The overall build of the unit feels very solid, and is actually quite easy to clean. Between deep frying and air frying, the amount of cleaning isn’t even close to being the same. In terms of smell, nothing worse than normal cooking.
One of the only cons I can think of is the overall size. While I do like that it has a small footprint since our counter-top has limited real estate, I still can’t help but feel like it’s really only intended for snack type food. It just isn’t quite big enough to be cooking large amounts of food.
Overall, I think it’s a great machine, and it actually serves a lot of purposes for what I typically enjoy eating. Outside of the frozen foods I was also able to whip up some chicken wings that were to die for.
When choosing diets for dogs, your first thought should be, if it is not already, an all-natural diet for dogs for dogs of every breed.
Raw Diet (RD) or Barf Diet (BF), are two other terms that are used for the all-natural diet for dogs. No matter what term you use, the principle is the same. Instead of feeding your dog processed dog food, diets for dogs should contain all raw dog food. Added to that remark, the food should also be fit for human consumption. You should cook the meat, however, for humans. Even the vegetables you give your dog should come from the same produce section of the grocery store. In other words, if you would not eat it, do not expect your dog to.
Most people are under the belief that diets for dogs really should contain nothing but canned dog food. The truth is, cats and dogs need to digest raw foods in their stomachs. That is why they are able to eat dead animals and birds in your yard or elsewhere and not get sick. As a matter of fact, the heat used in the processing of canned dog foods destroys all the enzymes and anti-oxidants.
Below are listed some suggestions and ideas for a natural diet for dogs.
Diets for dogs should not contain certain items. For starters, do not feed your dog chocolate, sugar (too much sugar can lead to cancer), grain, yeast ( can bring on allergies), milk or any other dairy products. Cooked bones are not good either. Bones that are cooked are brittle and break easily. Yes, that includes steak bones.
There are some general rules to follow when you are feeding your dog natural ingredients.
So, in conclusion, remember, that if your dog is on an all-natural diet, and he or she should be, be sure to give your dog the same thing in meats and vegetables that you would eat. Except you need to cook your meat first. Do some research and find how and how much to find your dog the naturally way. Good luck.
Just because your credit history is sub par doesn’t mean that you can’t get or build your credit back up. Each creditor has their own specific standards, and most of them look at your history from different angles. Some will only consider what has happened in recent years in terms of credit, and consider giving credit if your bill paying history has been satisfactory.
If you are not able to create some sort of budget that is workable in order to repay your debts and keep up with mounting bills, then something like credit counseling might be a strong alternative.
There are many credit counselors that offer their services at local offices, as well as online and over the phone. If you want to go this route, be sure to find an organization that can offer one on one counseling in-person. These types of organizations typically include universities, credit unions, military bases, and some government nonprofit programs.
There are also paid solutions like OvationCredit.com that will work with you by looking at your credit history and coming up with a plan to dispute errors in your history with the creditors. This will bring immediate relief to your credit history when compared to long-term options like repaying debts.
Everyone knows that with old age comes lots of biological changes, which effect your whole body – and even your brain. With age, your reflexes get slower. You walk and act slower. You even talk slower. Eventually your memory starts to go, particularly the short-term memory abilities which are vital when it comes to learning new things.
With recent brain-scan technology, studies have shown that as you get older, your brain will shrink. Within the brain, nerve tracts will begin to shrivel, which causes fluid cavities to be expand and potentially holes in the brain. The shriveling even happens to the neuron connectors, and people that lose 40% or more of the dopamine neurons will go on to have Parkinson’s disease.
But what can you do to help prevent this?
Well, since all these studies have come out, the anti-aging industry has seen huge growth, which mainly consists of fad diets, specialized gyms, mind-training programs, vitamins or supplements, and even books that are supposedly intended to work your brain to reduce the rate of its decline.
One thing I’ve personally recommended to help with staying sharp at older age is taking Modafinil. It can be described as a cognitive enhancer that is specifically formulated to aid people in being more focued, alert, and productive. It is of course FDA-Approved and can even be bought online at a site like ModUp.net. While it may not stop your brain from declining in your later years, it will help you unlock the full potential of what is still there which is definitely worth it.
So for a while I’ve been sporting compression sleeves for my arms, and I’ve been trying to convince others to do the same. I thought about just ordering a couple pairs and just letting others try them out if they feel like it, so that they don’t feel pressured into spending money on something they aren’t sure about.
But now it seems like the new trend is compression sleeves for your legs, so I decided to give it a shot. These ones that I tested in particular are from DinoDerm.com
Being older and staying active, or even competing at some sport, requires a different level of attention to your body. You aren’t young anymore and your body doesn’t work and repair itself like it does in its younger years. I myself still get frequent exercise, which includes running for an hour, three or four times a week.
Usually during and after my runs without the sleeves, I can feel my legs getting really fatigued and some serious discomfort at the end. However, with the sleeves, my legs feel a lot more solid while running, and my legs don’t feel as “heavy” at the end of the run.
What I also like about these specific sleeves is that they are all black. They are quite discrete looking when compared to the ones with crazy, flamboyant colors and patterns. This helps a lot since I actually like to wear these a lot even outside of exercising, like if I anticipate that I will have to be on my feet or walking around for a long period of time. The only thing I would watch out for is the size of the sleeve since the sizes don’t vary.
The guys at the shooting range close to my house were recommending this bag, the gps tactical range backpack, to everyone that came through the shop, and while I appreciate them letting me know what to check out, the prices there are usually quite high so I checked it out on Amazon. While Amazon’s price is the lowest, I still had to go to the maker’s website to get some real details.
After purchasing the bag and using it myself for a week or two, I think it’s safe to say I can come to a reasonable conclusion about this bag.
The first thing I would like to point out is the MOLLE straps on the back. They seem to be the most controversial part of the bag according to the reviews on Amazon, and in my opinion, I think they are quite useful.
The way I see it, the straps allow you to keep things handy on the outside of the bag, which will allow for more things to be stored on the inside, like ammunition. I know I wouldn’t keep any ammo on the outside of the bag, but what I did was get some Tactical Tailor bags and used the straps to attach those. Now I can convenient space to hold things like my lunch and drinks.
Below is a list of just a couple steps you should take to make sure your place is clean before moving out:
As you can see, since that is just a couple of the steps you need to make, that still barely gets you out of the living room and kitchen. There are still bedrooms left to clean up as well as bathrooms and any closets. On top of that, all other fixtures around the house, like doors and lamps, need to be wiped down or dusted. If all this sounds like it’s too much for you then you should definitely look into a company that does end of tenancy cleaning London.
As one would imagine, this type of sport or hobby is just as risky, if not more, than many other sports or racing sports. Accidents can happen on the water as well as on land, and when working with something as large as a boat, things can go south quick.
So what should you do to be properly prepared?
Well if you have a team then the first thing to look for is life insurance for everyone. If you aren’t familiar with the life insurance landscape, which many people aren’t, then you may want to look into getting with a trusted insurance agent to help you navigate and choose the right policy that fits your needs.
One option is to look into a group plan that offers some benefits for being more than one member. If you are located in India, then getting some sort of LIC policy would be your best bet. They have been around forever and offer many different packages to fit your specific needs. Like mentioned earlier, a trustworthy insurance agent will save you a lot of time and hassle by helping pinpoint the right plan for you.
You’d be surprised at how much of an impact all of this has on our team’s feet. Yes, of course, other parts of us also take a beating, but I think shoes and soles are greatly under-looked when it comes to being more comfortable for long periods of time. One might figure that the impact on our soles isn’t enough to worry about because part of the time we are able to have a seat, but even while we are sitting our feet are still planted on the floor firmly to keep our balance. So, even when we are trying to take it easy, our feet are still getting worked.
We did some collective research online to figure out what we could do to make some small improvements to our equipment and clothing and I found a site full of information about shoe insoles and which are best for different kinds of feet. After doing more research, it looks like we cannot just get the same set for everyone, since most of the insoles are made for a particular foot structure. I personally am looking for some orthotics because I have large arched feet. Apparently having proper arch support for your feet can alleviate all sorts of problems like hip and lower back pain, and even helps with posture.
In the end, I’m left thinking why I never made the switch before. I’m wondering why no one else made the switch and preached to me the joys orthotic insoles.